Delayed Sleep Phase Syndrome

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Other Treatments



Beneficial sleep hygiene is essential to treat DSPS. Important sleep hygiene habits include the following:

Avoiding caffeine, alcohol, and tobacco
Exercising in the early part of the day as opposed to the evening
Making slight variations in sleep and wake times
Practicing stress reduction techniques




Different strategies work for different patients; some adopt or discard a habit "cold turkey," while others change their behavior slowly. Because sleep is ...Read the full article