Delayed Sleep Phase Syndrome

[livingwith]

hi. i’ve had a delayed sleep phase issue for years, coupled with depression i don’t know which caused the other, but it probably doens’t matter.
a few weeks ago, i was in the vitamin shoppe and picked up a liquid version of B12 vitamins (with folic acid). almost overnight, i’ve noticed a change. here i am writing this post at 7am on a saturday. it’s like a dream. i’m sure it doesn’t fix everything, but with 2000 mg of B12 (and 800 of folic acid),...Read the full article

[msmagoo]

I'm going to try this, it's 4:30am and I'm going to stay up until the bank opens since I missed it yesterday. I didn't know this problem had a name. I've have struggled all my life with this and at least found the perfect job, I own a bar and many times don't get home until 3:00am. But, then it's like I just got off work and don't go to bed until I have my down time, usually about 8:00am, and sometimes even later. Yesterday I woke at 7:30pm. I have obligations that are not getting done because of this. When I do get to sleep I usually wake up every 2 or so hours to go to the restroom or have some weird dream that will wake me up. When I really need to get up is when I go into the restfull sleep that will keep me wide awake all night and into the morning. So while I am out I will pick up the B-12.

[aitch]

Hi,

I've been reading about b12 and dpss for the last hour or so and can't find any reference to 'when' to take it! it's so frustrating!

WHEN do you take it?

aitch