[livingwith]

I just read the articles on this site on DSPS, which I never heard of before, and it really describes what is wrong with me. I am 31, and for 6+ years I haven’t been able to fall asleep at a normal time. Usually I fall asleep between 3am and 6am. I need a lot of sleep and cannot wake up after less than 8 hours. As a result I feel lot of guilt for my “bad habits”, being “lazy”, and people say I’m undisciplined for going to bed and getting up late. I’m self-employed, so ...Read the full article