1 post • Page 1 of 1
Delayed Sleep Phase Syndrome
I used to think I had insomnia. I remember being 5 and sitting in my dark room wide awake at night - I have had this my entire life! I usually get tired around 3 or 4 am and sleep soundly to 11 or 12 when left to my own devices. I am currently in high school and get very little sleep as I am UNABLE to sleep before 3, so I took a spare morning block, which is nice. Sometimes if I need to wake early the next day (appointment or something)I take melatonin around 11 pm and it helps me sleep earlier ...Read the full article
1 post • Page 1 of 1
To quickly access health information from your website's browser, download
Powered by phpBB ©
|
|||||||
email this
The Condition links below will take you to our patient education articles and not to a specific forum topic. Select a topic to learn more.
Bruxism
Chronic Fatigue Syndrome
Delayed Sleep Phase Syndrome
Insomnia
Jet Lag
Narcolepsy
Obstructive Sleep
Apnea
Periodic Limb
Movement Disorder
REM Behavior Disorder
(RBD)
Restless Legs Syndrome
Shift Work
Sleep Stages
Sleepwalking
Snoring
Alcohol Abuse
Meditation
Narcotic Abuse
Nutrition
Obesity/Overweight
Smoking
Stress
Clinical Trials
Epworth Sleepiness Scale
Find a Doctor
Glossary
Health Toolbar
Links/Hotlines
What Is a Sleep Specialist?
Website Services
Get Listed in MDLocator
Healthcommunities
Link to Us
Pressroom
Testimonials
