Delayed Sleep Phase Syndrome

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I’ve always had trouble sleeping until I was ‘good and ready’. This doesn’t normally happen until about 1-2:00 a.m. I’ve lived in all sorts of time zones and the pattern doesn’t change. There are times when I will stay awake until the sun comes up and then immediately fall asleep. I love sleeping in the afternoons.
As with most people who have this kind of disorder, life can be hell when one has to follow normal work habits. My brain is dysfunctional during th...Read the full article