Delayed Sleep Phase Syndrome

[livingwith]

Well i just came across this page after being so fed up and not being able to sleep. For the last few years now i have had terrible trouble sleeping. At the moment in my life i will always, everynight be awake till at least 3.30 and then not wake till god knows what time the next day. Its funny but when i see the time on my phone being past 3 i usually fall asleep or i’m still awake at 4.
I’ve been told so many times just go to bed earlier or get up earlier. But whats the point in go...Read the full article