Delayed Sleep Phase Syndrome

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I must be a lucky person. All my life I have struggled with my sleep pattern. Not being able to fall asleep before 2 or 3 AM and then of course having a tough time getting up early the next morning. Being aware that I had to get up early the next morning even made matters worse. That would get me all worked up and I would fall asleep later and completely exhausted.
As a teenager I missed early classes regularly and always had to come up with some kind of interesting new reason why I was not pres...Read the full article