Delayed Sleep Phase Syndrome

[livingwith]

I swear, if one more person tells me to just adhere to a normal schedule and I’ll be fine, it’s going to push me over the edge. What do these people think I have been doing my whole life anyway?
One thing that has helped me a little is to listen to relaxing music while trying to fall asleep. It does not help to induce sleep, but it does help to block out a lot of noise (barking dogs, police sirens, neighbors’ domestic disputes, etc.) that would otherwise delay the process. U...Read the full article