Delayed Sleep Phase Syndrome

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I am so relieved: my New Year’s resolution was to sort myself out in terms of sleeping hours. I knew that as many many years before this would be a nightmare, so I googled ’sleeping rhythm’ just in case I’d find any tips for becoming a better sleeping person. Instead I found that I am a text-book case of this sleeping disorder, and have been for 15 years.
I have had a 4-5am to 12-1pm sleeping schedule since I was a teenager. No matter how early I have to get up on weekday...Read the full article