Delayed Sleep Phase Syndrome

[livingwith]

Like everyone else here, I’ve been struggling with sleep for as long as I can remember. It’s almost 5 am now. And I’m still wide awake. I might start getting a bit sleepy around 7 am. I don’t know how I survived high school and managed to work a bit before I’m self-employed.
At one point, I did manage to sleep at a regular/normal cycle. I was wide awake at 6:30 am - 7am, and was ready to drop at 11 pm like clock work. What did I do? I exercised, specifically, I ran....Read the full article