[Guest]

I haven't gone in yet about the problem
,but I also wasn't sure I had a problem.
When I do fall asleep or try to I can't
seem to stay asleep.
I have a problem where I sit up right before falling into a deep sleep. Then I find myself sleeping while I'm sitting up. I've tried many different sleeping pills, and relaxing before bed.
Please help ...

[Guest]

there is an entity known as sleep maintanence insomnia and it has many causes. However a physician should evaluate this for you and preferably a sleep physician. Make sure you have healthy sleep habits such as no caffeine, nicotine, alcohol and that you are getting regular exercise. This is a good start but a physician evaluating you is the best approach.
[quote] I haven't gone in yet about the problem
,but I also wasn't sure I had a problem.
When I do fall asleep or try to I can't
seem to stay asleep... [/quote]