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menopause and insomnia

Post a new topicby aftermyownheart on Sun Feb 08, 2009 1:59 am

Has anyone any experience of insomnia due to menopause I m doing overthing diet wise that I can to introduce plant oestrogens into my diet rather than going for HRT. I still get only 3 hours sleep a night and am getting desperate as I can t function at work.
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aftermyownheart
 
Posts: 1 | Joined: Sat Feb 07, 2009 9:37 am