Jet Lag

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Management

There is no specific treatment for jet lag, but trying to adapt to the new time zone as soon as possible may help. For instance, some travelers may benefit from the psychological effect of resetting their watches to the new time zone as soon as they depart. Most people try to minimize the impact of crossing time zones by planning their activities to accommodate the effects of jet lag.

One useful strategy for easier eastbound travel is to take a daytime flight. If a traveler flie...Read the full article