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Protein

After water, protein is the largest component of the body. For every 2 pounds of body weight, about 1 gram of protein is required every day. If a person does not get enough protein, the body may break down its own tissue to function.

Protein comes from both animal and plant sources. Animal sources include meat, poultry, eggs, and dairy products. Plant sources include nuts, seeds, and beans. Some fruits and vegetables (e.g., broccoli, cauliflower, coconuts, dates) contain small amou...Read the full article