[livingwith]

I had chronic insomnia for years and have taken Ambien CR 12 mg nightly for the last 3 years because it got so bad I was awake for 14 days straight and was hospitalized or lack of sleep. I have had other sleep disturbances since childhood that my mother claims started as an infant. Sleepwalking, sleep terrors, and fighting in my sleep or so active while I was sleeping she thought I was like an energizer bunny at times and I would also talk in my sleep progressing to streaming and yelling neigh...Read the full article

[BaskiSai]

Hypnotherapy is an excellent way of dealing with the problem of insomnia. Whilst sleeping tablets will help in the short term, prolonged use will nullify the effects and greater doses need to be taken. Hypnosis is indeed very relaxing, making sleep come easier and has no harmful side effects. I took hypnotherapy treatment from http://thoughtsbecomereality.co.uk