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Heat is My SolutionI'm in my early sixties and I've had RLS since childhood. About 15 years ago, I was having an especially bad night and wanted to crawl the walls. I prayed for help and received an impression to wrap my legs in heat. I then took my electric throw blanket and wrapped my legs, turned it on High, and fell asleep. I still use it whenever I recognize that I've got an episode of RLS. I even use it when I find myself tossing and turning, but no RLS symptoms.
I seem to get RLS most when I'm under stress and suspect a connection. Hope this helps someone.
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