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Overview


Nowhere are the effects of lifestyle on sleep more evident than in shift work change (SWC), also called shift lag. As the global marketplace continues to turn the time-to-productivity ratio to its favor, more and more employees are needed to work unconventional shifts. Nearly 20% of employees in industrialized countries are employed in shift work, which requires them to drastically change their sleep habits weekly or even daily.


While there are no statistics for the preval...Read the full article