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Tips & Guidelines


There are some general guidelines for decreasing the effects of shift work:

Decrease the number of night shifts worked in a row. Shift workers working the night shift sleep less than day workers and become progressively more sleep deprived over several days. If one can limit the number of third shifts to five or less, with days off in between, recovery from sleep deprivation is more likely. If working a 12-hour shift instead of the usual 8 hours, it is recommended ...Read the full article