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shift schedule worries
I recently went to a 4-10 swing shift schedule (1600-0200 hrs.) and am wondering if I should maintain roughly the same sleep schedule on my days off. I'm having difficulty staying asleep until 11:00 a.m. or so and don't feel like I'm getting enough sleep, but am concerned that changing my sleep schedule to a "normal" one will REALLY mess me up! What to you think?
1 post • Page 1 of 1
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