[Guest]

I have found myself for the past few days waking up to my alarm while dreaming or in a deep sleep. As a result, I am tired all day. I have also found that my memory is aweful and very difficult for me to work on. I am not sure of the steps I need to take to remedy these situations.

[Guest]

waking up feeling unrefreshed usually means that you may have woken up from deep sleep or stage 3 or 4 sleep. The best way to remedy it is to fall asleep earlier as the majority stage 3 and 4 sleep occurs in the first part of the night.
[quote] I have found myself for the past few days waking up to my alarm while dreaming or in a deep sleep. As a result, I am tired all day... [/quote]