Sleep (General)

[livingwith]

I’ve been an insomniac all my life. I got tired of hearing the same-old advice, go to bed at the same time, avoid caffeine,etc, so I set out to find out what’s known about this disorder. I began talking to insomniacs, knowing that people who live with conditions often have understanding about these conditions. I wrote “Insomniac,” a first-person account of ways I and others have found of coping with this problem and an investigation of where the research is. Readers ...Read the full article